U12 Motor Skills – Soccer Players

A crucial area of development with 12 & under soccer players is the development of physical literacy. This is critical for the overall enjoyment

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Burnout Fatigue Syndrome

Burnout Syndrome (Chronic Fatigue) – is defined as debilitating fatigue and associated symptoms lasting at least 6 months. Even though the Centers for Disease

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Body composition

Body composition – is the relative percentage of body fat and active muscle mass in total body weight. This is part of the fitness

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Mental & Health interventions

The full range of mental health issues found in the general young population can also be found in the life of a teen athlete.

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Nutrition for injured athletes in soccer

Nutrition – injured soccer players Injuries are an unfortunate aspect of physical activity – regardless of the level of participation. An injury may strike

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Carbohydrates – role, classification, daily intake, supplements

Glucids (sugars) – are nutrients in the composition of which enter C, H, O2. After the complexity of their molecule, they splits into the

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Soccer Endurance

Definition: The quality of endurance makes it possible both to develop and to optimize the cardio-vascular and cardio-respiratory systems by carrying out actions at a

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Fight against sedentarism

When I refer to the fight against sedentarism, removing the harmful effects of a lifeless movement, we think about improving the quality of life.

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Abs & Metabolic Conditioning Workout

Fitness is far more than simply exercising on a consistent basis. Fitness means to have a healthy mind, body, and spirit which allows you

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