How tea was invented – tea history

An ancient story says that, during a long day spent roaming the forest in search of edible grains and herbs, the weary divine farmer

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Sugar affects the brain, pay attention

Picture warm cookies, cranchi candies, velvety cakes, waffle cones piled high with ice cream… Is your mouth watering? Are you craving dessert? Why? What

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Upper Body Workout

Workout: Upper Body Each and every one of us steps foot into the gym because we want to improve our physical selves. While we

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Physical capacities for elite soccer players – training & testing

Football (soccer) players require technical, tactical and physical skills to succeed. In part, professional soccer emphasizes selection between players as well as development of

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Physiological support of coordination capacity

In order to clarify the notion of coordination, we need to ask which factors, forces, elements and partial processes of the motor sections must

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What happens to our body during effort?

Abstract: – in the first 20-30 seconds muscles use ATP, energy that the body produces from consumed foods; – after one and a half

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Losing weight motivation

How to stay motivated to lose weight? If you’re struggling to lose weight and you’ve got it on track and then you follow and

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Hydration for Athletes

In today’s post I’m gonna talk about hydration and nut just hydration, I’d like to talk about hydration for athletes. I chose this topic

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Massage flush toxins

Today I wanna talk to you about toxins that are coursing through your body and your massage therapist processes the body tissues and then

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