The timing of this period is of immense importance, because within a certain time, the coach has to prepare his team as well as
A crucial area of development with 12 & under soccer players is the development of physical literacy. This is critical for the overall enjoyment
Burnout Syndrome (Chronic Fatigue) – is defined as debilitating fatigue and associated symptoms lasting at least 6 months. Even though the Centers for Disease
Body composition – is the relative percentage of body fat and active muscle mass in total body weight. This is part of the fitness
Calisthenics is for everyone. It is an amazing method of training based on exercises that use the weight of the body. The number of
The full range of mental health issues found in the general young population can also be found in the life of a teen athlete.
Nutrition – injured soccer players Injuries are an unfortunate aspect of physical activity – regardless of the level of participation. An injury may strike
Glucids (sugars) – are nutrients in the composition of which enter C, H, O2. After the complexity of their molecule, they splits into the
Definition: The quality of endurance makes it possible both to develop and to optimize the cardio-vascular and cardio-respiratory systems by carrying out actions at a
When I refer to the fight against sedentarism, removing the harmful effects of a lifeless movement, we think about improving the quality of life.