Chest Workout ##1#

A well developed chest is a staple of a complete physique, and is often emphasized in a workout split. The pectoral muscles are one of

Read more

Body composition

Body composition – is the relative percentage of body fat and active muscle mass in total body weight. This is part of the fitness

Read more

Fight against sedentarism

When I refer to the fight against sedentarism, removing the harmful effects of a lifeless movement, we think about improving the quality of life.

Read more

Abs & Metabolic Conditioning Workout

Fitness is far more than simply exercising on a consistent basis. Fitness means to have a healthy mind, body, and spirit which allows you

Read more

Upper Body Workout

Workout: Upper Body Each and every one of us steps foot into the gym because we want to improve our physical selves. While we

Read more

Burn body fat correctly physiologically

I’m gonna start with some questions: How many times have you attempted to lose weight and it didn’t work out? How many failures do

Read more

Supplements

Nutritional and dietary supplements are marketed to athletes to improve performance, recovery time and  muscle-building capability. Many athletes use nutritional supplements despite the lack

Read more

How to lose your body fat quickly

I read lots of articles about this major problem people confronts increasingly more nowadays. Daily I hear at least three people who complain about

Read more

Weider Training Principles

My article will attempt to explain you the Weider training principles of bodybuilding. The principles which follow are not for use by all. These

Read more