Propolis and it’s benefits

The word propolis originates from Greek: «pro» = in front, «polis» = city. Propolis was found to have antibacterial activity against a range of

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Nutrition and Hydration Tips

As well as getting the correct training on the pitch, another essential part of any young soccer players development and conditioning is that they

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Hydration and rehydration

Hydration / rehydration solutions: The amount of fluid required for each individual depends on the metabolism, diet, activity and environmental temperature. Water – is

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Nutrition for injured athletes in soccer

Nutrition – injured soccer players Injuries are an unfortunate aspect of physical activity – regardless of the level of participation. An injury may strike

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Carbohydrates – role, classification, daily intake, supplements

Glucids (sugars) – are nutrients in the composition of which enter C, H, O2. After the complexity of their molecule, they splits into the

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How tea was invented – tea history

An ancient story says that, during a long day spent roaming the forest in search of edible grains and herbs, the weary divine farmer

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Sugar affects the brain, pay attention

Picture warm cookies, cranchi candies, velvety cakes, waffle cones piled high with ice cream… Is your mouth watering? Are you craving dessert? Why? What

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Hydration for Athletes

In today’s post I’m gonna talk about hydration and nut just hydration, I’d like to talk about hydration for athletes. I chose this topic

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