How do we work with young talents?

From time to time, among the spectacular soccer topics, both soccer coaches and other specialists involved in the football phenomenon, as well as in

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Propolis and it’s benefits

The word propolis originates from Greek: «pro» = in front, «polis» = city. Propolis was found to have antibacterial activity against a range of

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Chest Workout ##1#

A well developed chest is a staple of a complete physique, and is often emphasized in a workout split. The pectoral muscles are one of

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Nutrition and Hydration Tips

As well as getting the correct training on the pitch, another essential part of any young soccer players development and conditioning is that they

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Discussion schedule between the head coach and the team before training, in the locker room

“Discussion between the head coach and the team, Coach Letchin*“ The head coach, technical manager or team manager, solves with the team the basic

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Classification of the effort

Monitoring athletes’ training – consists of a timely and fairly evaluation of the biological, biomechanical and psychological response of the subject to the stimuli

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Hydration and rehydration

Hydration / rehydration solutions: The amount of fluid required for each individual depends on the metabolism, diet, activity and environmental temperature. Water – is

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U12 Motor Skills – Soccer Players

A crucial area of development with 12 & under soccer players is the development of physical literacy. This is critical for the overall enjoyment

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