The general characteristics of the effort in sports

The amount of effort – can be programmed and evaluated from two perspectives: by programming and evaluation by coaches and athletes (designed and found);

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Classification of the effort

Monitoring athletes’ training – consists of a timely and fairly evaluation of the biological, biomechanical and psychological response of the subject to the stimuli

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What happens to our body during effort?

Abstract: – in the first 20-30 seconds muscles use ATP, energy that the body produces from consumed foods; – after one and a half

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