Upper Body Workout

Workout: Upper Body Each and every one of us steps foot into the gym because we want to improve our physical selves. While we

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What happens to our body during effort?

Abstract: – in the first 20-30 seconds muscles use ATP, energy that the body produces from consumed foods; – after one and a half

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Supplements

Nutritional and dietary supplements are marketed to athletes to improve performance, recovery time and  muscle-building capability. Many athletes use nutritional supplements despite the lack

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Weider Training Principles

My article will attempt to explain you the Weider training principles of bodybuilding. The principles which follow are not for use by all. These

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Adductor rehabilitation

Adductor rehabilitation program with the Strength & Conditioning Trainer Adductor rehabilitation program – exercises proposed by CoachLetchin: Moderate tempo run – (8’). Selective influence

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