Hydration and rehydration

Hydration / rehydration solutions: The amount of fluid required for each individual depends on the metabolism, diet, activity and environmental temperature. Water – is

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Nutrition for injured athletes in soccer

Nutrition – injured soccer players Injuries are an unfortunate aspect of physical activity – regardless of the level of participation. An injury may strike

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Hydration for Athletes

In today’s post I’m gonna talk about hydration and nut just hydration, I’d like to talk about hydration for athletes. I chose this topic

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