Nutrition and Hydration Tips

As well as getting the correct training on the pitch, another essential part of any young soccer players development and conditioning is that they

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Discussion schedule between the head coach and the team before training, in the locker room

“Discussion between the head coach and the team, Coach Letchin*“ The head coach, technical manager or team manager, solves with the team the basic

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U12 Motor Skills – Soccer Players

A crucial area of development with 12 & under soccer players is the development of physical literacy. This is critical for the overall enjoyment

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Soccer Endurance

Definition: The quality of endurance makes it possible both to develop and to optimize the cardio-vascular and cardio-respiratory systems by carrying out actions at a

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Physical capacities for elite soccer players – training & testing

Football (soccer) players require technical, tactical and physical skills to succeed. In part, professional soccer emphasizes selection between players as well as development of

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Physiological support of coordination capacity

In order to clarify the notion of coordination, we need to ask which factors, forces, elements and partial processes of the motor sections must

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What happens to our body during effort?

Abstract: – in the first 20-30 seconds muscles use ATP, energy that the body produces from consumed foods; – after one and a half

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Adductor rehabilitation

Adductor rehabilitation program with the Strength & Conditioning Trainer Adductor rehabilitation program – exercises proposed by CoachLetchin: Moderate tempo run – (8’). Selective influence

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